Break
From Type 2 Diabetes!
Don't let out-of-control blood sugar define YOUR future.
With the right REAL FOOD choices, lifestyle changes, and the daily support of a certified
Integrative Nutrition Health Coach
you can join the ranks of thousands of people just like YOU who are saying:
"Enough is Enough!"
They are taking control of their health and even reversing the progression of their condition. How about you?
Are you ready to get a body that's FUN to live in again?
About Your Coach
I believe that food is more than just fuel. It is a powerful tool that can be used to heal (or hurt!) the body, mind, and spirit. I reversed my own Type 2 Diabetes over 20 years ago ... 2000mg of Metformin ago ... and 65 pounds ago. At age 57, I'm the successful amateur athlete I'd always dreamed of being ... and still going strong!
I teach my clients how to choose and prepare the right foods for their bodies, reduce stress, get better sleep, find and stick with an intentional (and enjoyable) movement practice, and develop a resilient mindset around healthy food and lifestyle habits that will last them a lifetime.
My Commitment to You:
Precision Nutrition - Nutrition Coach
Institute of Integrative Nutrition - Health Coach
- Level 2 Paddle Coach
-Certified Steersperson
International Race Official
Work with Me
Metabolic Reset Coaching
Break FREE from Type 2 Diabetes with this personalized 1 : 1 program that's customized just for YOU!
Absolutely NO pills, powders, potions,
pre-packaged crinkly wrapper nonsense,
or thin-jections ever required!
Meal Planning & Prep Assistance
Let me help you choose recipes for your exact tastes and needs. I'll create a custom grocery list for you. If you need extra support, I will accompany you on your shopping trip, and even help you assemble your meals in your own kitchen - either in person or over Zoom!
Health and Wellness Workshops
Schedule an in-person group workshop either at your location, or over Zoom. Perfect for organizations looking for a Lunch-and-Learn speaker to help their members develop mindful eating habits around Sugar, Intermittent Fasting, and Protein. New topics regularly added. Book a call to discuss your needs!
Dragon Boat Fun & Fitness
Peach State Dragon Boat Academy is a 501c3 charitable organization promoting the world's most inclusive and accessible team sport to paddlers of all ages, abilities and fitness levels.
Self-Study Courses
The Little Black Dress Project
With this 28-day course, we’ll show you the most tried-and-true approach for melting off inches (& keeping them off!) WITHOUT extreme diets or exercise so you can ALWAYS be ready to wear your favorite little black dress!
OPTIONAL: Choose 4 weeks of live support with your coach for added success!
Genetic Nutrition Analysis
Offer genetic testing and analysis to customize nutrition plans based on an individual's genetic predispositions and nutritional needs.
Mindful Eating and Emotional Eating Workshops
Conduct workshops and counseling sessions to help clients develop mindful eating habits and address emotional eating patterns.
Nutrition for Skin Health
Offer holistic nutrition plans to address skin issues such as acne, eczema, and psoriasis, emphasizing the connection between diet and skin health.
What Are Our Customers Saying ?
I was struggling with weight loss and fatigue for years. I had tried everything, but nothing seemed to work. Then I started working with [holistic nutritionist's name].
JANE DOE
I was diagnosed with high blood pressure and cholesterol a few years ago. I was worried about taking medication for the rest of my life, so I decided to try.
JOHN DOE
Our Team
JOHN DOE
JANE DOE
JOHN DOE
FAQ
What is an Integrative Nutrition Health Coach
An Integrative Nutrition Health Coach (INHC) is a holistic wellness guide who helps people achieve sustainable health goals by focusing on the whole person, not just food. They address lifestyle factors like relationships, career, exercise, and spirituality, alongside nutrition, using a personalized approach called "bio-individuality" to create unique, actionable plans in collaboration with their clients. INHCs act as educators, motivators, and accountability partners, teaching their clients to listen to their bodies and to make lasting behavioral changes for long-term health and wellness results.
Key Aspects of Their Role:
Holistic Approach: Considers "primary food" (relationships, career, exercise, spirituality) and "secondary food" (what's on your plate) as interconnected.
Bio-Individuality: Recognizes that everyone has unique needs and what works for one person may not work for another, tailoring guidance accordingly.
Behavior Change: Focuses on empowering clients to discover and implement healthy lifestyle habits, rather than just prescribing diets.
Accountability & Support: Provides ongoing support, guidance, and accountability to help clients stick to their plans and navigate challenges.
Collaboration: Works alongside other healthcare professionals (doctors, therapists) to fill gaps in traditional care, especially regarding lifestyle guidance.
What They Help With:
- Creating healthier eating habits.
- Improving sleep patterns and stress management.
- Finding sustainable exercise routines.
- Addressing emotional eating and body image issues.
- Improving overall life balance and happiness.
What is integrative nutrition?
Integrative nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Integrative nutrition coaches believe that food is a powerful tool that can be used to heal the body, mind, and spirit.
What is the difference between a holistic nutritionist and a registered dietitian?
A holistic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Holistic nutritionists typically have a background in nutrition, but they are not required to have a degree from an accredited university.
How much does it cost to see a holistic nutritionist?
The cost of seeing a holistic nutritionist can vary depending on the practitioner's experience, location, and the services offered. Most holistic nutritionists charge by the hour, but some may also offer packages or discounts.
Get In Touch
