Good morning!!


Can you believe that we’re turning the corner into June!?


This is the perfect time to check in on how you’re doing with your 2021 goals for the year.


Are you where you’d hoped you’d be in terms of your progress …  or are those goals a distant memory?


As we’ve taken a deep dive into aging this month, it can be pretty eye-opening to realize that your goals are about SO MUCH MORE than what size jeans you’re wearing.


Don’t get me wrong. There’s absolutely nothing wrong with having weight- or size-related goals.


But the incredible thing is that those results are often a SIDE EFFECT of something else:


Focusing on your overall health and wellness!


This realization can be a huge mindset shift – a shift that’s empowering and exciting.


It can shift your thinking in a way that helps you build a lifestyle that you can live with year-round ... for a lifetime vs. one that’s temporary.


The steps you take now can have a powerful impact on how you feel (and live) later.


Steps like …


  • Creating a fitness plan that leaves you feeling energized, centered, and strong and helps you be active through the years.
  • Eating healthy, delicious meals that satisfy you and 1) support your health, and 2) get you the results you’re after.
  • Reducing stress and improving your sleep.
  • Building strong social connections that help you feel better mentally and physically.


If you’re not on track with your 2021 goals … it’s time to do what it takes to get there!


I've helped my amazing clients achieve a body that's fun to live in again.   Here's how:

Personal Coaching with Momentum Transformations

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

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Lose weight, build strength, and have more energy.

I always start with your needs and goals.  Then we'll work together to develop a plan to help you eat, move, and live better - in a way that works for your body, and your life.


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Get the support you need - every step of the way.

I'll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you.  We’re in this together.


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Achieve your goals - even when life seems out of control.

I'll break your big goals into small daily practices that add up to massive changes.  As a result, you'll progress toward your goals without ever feeling overwhelmed, and build habits and skills that last a lifetime.


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Health benefits beyond weight loss.

My science-base coaching method does more than just teach you how to eat better.  In the end, it won't be just about what you lost, but what you'll gain:  knowledge, control, and the confidence that comes with knowing you're capable of anything.


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No more weird diets or unrealistic workouts.

You don't have to go to extremes to get amazing results.  I'll help you achieve your goals without flipping your life upside down.


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One-on-one coaching done right.

No cookie-cutter programs here.  I will create a personalized plan that's tailored specifically to your goals, needs, and preferences.  Starting at $147/month, personal coaching is finally affordable.  And it just works.  Why?  Because I am committed to helping you achieve a body that's fun to live in again.



I’d love to be part of your health & wellness journey.  Book your Discovery Session HERE so we can talk about where you are now, and where you want to be.


Make it an amazing day,


Jessica Shotwell Walker, INHC, Pn1

Momentum Transformations, LLC

Guided Life Change…At Your Own Pace


*Integrative Nutrition Health Coach

*Dragon Boat Paddling Trainer

*Precision Nutrition Level 1 Coach