Good morning!!


This month we’re taking a deep dive into a BILLION-dollar topic.  No, that is not a typo!


It’s all about staying healthy as you age.


This year, across the world people will spend $62 billion on anti-aging efforts.


That’s one of those numbers that is so big, it’s hard to imagine, am I right?


But imagine this:  you don’t have to break the bank in order to be healthy at EVERY age.


Your health & wellness is just like your retirement account.


The consistent investments you make NOW – by eating a nutrient-dense diet, working out regularly, taking care of your skin/eyes/teeth, not smoking, etc. – pay off big-time deep into the future!


And the BEST part is, it’s never too late to start making those investments in your personal wellness account.


  • Working out creates a strong base of muscle (and bone!) that will keep you strong as you get older … plus of course, it keeps your heart & body healthy!
  • Getting 7-8 hours of sleep a night builds a healthier and more focused brain.
  • Finding ways to manage stress keeps your brain and body happy.
  • Eating nutrient-dense foods floods your body with the nutrients it needs to function optimally...RUN AWAY from things in crinkly wrappers.
  • Building a social network keeps you feeling connected, which has a direct link to your feelings of wellness and well-being.
  • And so much more!


This means the workout plan you are following TODAY has the potential to pay off decades from now, and your decision to choose an apple vs. a cookie for your afternoon snack will, too!


It’s all about being CONSISTENT with small, good-for-you actions.


Here’s a challenge for you:


Come up with THREE actions you can commit to this month that can help you feel better NOW – and into the future!


Some ideas:


  • Taking a walk after lunch
  • Ditching the sugary creamer in your morning coffee
  • Swapping your soda for water
  • Commit to 2-3 resistance training workouts this week
  • Add an extra palm-full of high-quality protein to your meals
  • Resist that urge to snack and make your next meal a bit larger instead
  • Invite a friend or family member to go outdoors and PLAY with you


Basically:  What can you do TODAY that your FUTURE YOU will thank you for?


Let me know!


Want more tips?  Download my FREE e-book "Healthy Living at Any Age


Make it an amazing day,


Jessica Shotwell Walker, INHC, Pn1

Momentum Transformations, LLC

Guided Life Change…At Your Own Pace


*Integrative Nutrition Health Coach

*Dragon Boat Paddling Trainer

*Precision Nutrition Level 1 Coach



P.S.  I'm all about helping my clients create simple (but life-changing!) habits that they easily can do consistently and over time to achieve REAL results.  Be sure to learn more at: