Good morning! 


If you are serious about your goals, there’s one step you can take to completely change the game.


It can literally change everything.


And it’s something I personally do, too.  I believe in it and know how POWERFUL it can be.




When you’re trying to reach your goals or achieve something you’ve never done before - a coach will help you get there FASTER and with less trial and error.


If you’ve never worked with a coach before, let me fill you in on what to expect.

You’ll eliminate that overwhelmed feeling

There is a TON of conflicting info out there about what you should do to get results (as well as how and when).

It can make your head spin. Working with a qualified coach who has a proven plan can help you quickly shift from overwhelm mode into ACTION (and results) mode!


You’ll get help setting realistic goals and creating timelines

A coach can help you pinpoint specific goals … and create a reasonable timeline to help get you there.

This eliminates false starts, detours, and roadblocks along the way.

You’ll actually follow through!

Accountability is EVERYTHING.

It’s easy to break an appointment with yourself or to not follow through on your program if you’re the only one who knows about it.

Having a coach boosts your chances of 1) following through, and 2) getting REAL results!

You’ll be FIRED up

Have you ever had anyone who is as excited about your progress as YOU are?

A coach is your partner on your goal-getting journey, motivating you and supporting you from Day #1.

They’ll help you celebrate when you reach your first goal –  and be there for you for all the goals to come!

You’ll fast-track your results 

Great coaches know exactly what it takes to succeed and understand the fastest path to your goals.

But (and equally as important) they’ll adjust the path to fit YOUR lifestyle and what you’re able to commit to right now … which will set you up for lasting success.

You’ll realize you’re capable of more than you ever believed 

This is a life-changing part of the process that’s often overlooked.

A coach will push you out of your comfort zone to do things that are challenging – helping you to 1) expand your boundaries, and 2) gain confidence.

 You’ll be truly proud of yourself

Another life-changer. When you step out of your comfort zone and accomplish new goals, your self-efficacy grows.

You know that you can count on yourself.






And there are so many more benefits ...


I haven’t even touched on things like: learning how to paddle a Dragon Boat, practicing wellness and fitness fundamentals, and grooving healthy habits that can create a lifelong healthy lifestyle.


Before I hired my own coaches over the years, (yes!  I, too, have a few different coaches that I hired to help me get ahead with my competitive sports goals, my nutrition goals, and my business goals) I was skeptical, but it was one of the best investments in myself that I ever made!


Ready to find out if working with a coach is the right fit for you?  Book your FREE Discovery Session now.


Committed to your success,


Jessica Shotwell Walker, INHC, Pn1

Momentum Transformations, LLC

Guided Life Change…At Your Own Pace


*Integrative Nutrition Health Coach

*Dragon Boat Paddling Trainer

*Precision Nutrition Level 1 Coach



P.S. - If you haven't yet picked up my FREE e-book, do it soon!   Get Your FREE Guide "Break Through Your Fat Loss Plateau"