Products & Services

Metabolic Assessment Report

Many factors can affect metabolic health and function.

Some factors, we can control.  Some, we can’t.  

Let's find you some clarity on the question, "Where do I begin to get a body that's fun to live in again??"

Use this interactive web assessment to get sense of your:

  • overall metabolic health;
  • elements or risk factors you might have for impaired metabolic function;
  • steps you are already taking for a healthy metabolism; and
  • what steps could be taken to potentially improve your metabolic health further.

This will help you identify what elements of metabolic health might be outside your control, and which lifestyle factors can help you improve your metabolic health the most.

This assessment has been broken down into the following domains:

  • Biological measurements
  • Prior health history
  • Nutrition skills
  • Sleep skills
  • Stress skills
  • Movement skills

Based on your overall metabolic health score and your scores in the four skills domains, we can immediately narrow in on the areas that are most helpful and most appropriate for your particular needs to improve your metabolic health.

 

 

27.00 USD

DIY Course - Courage, Risks and Rewards Coaching Program

In this self-study coaching program, you will explore 5 key areas that will help you find the courage to take new risks and reap great rewards.

Some people are not quite sure they are ready, but still curious about how a coaching program with Jessica works. This on-line course can be done at your own pace, and will help you get ready to confidently approach and get the most out of a future one-on-one coaching program. 

You will examine the concept of risk and break it down into specific, manageable steps. And you will look at risk from different perspectives and explore how the rewards for taking chances far outweigh the costs.

The course is delivered in 5 parts, and is accessed through your private client web portal on the Momentum Transformations site.  Coach Jessica will be able to see and comment back and forth with you on your answers to the various exercises and questions!

This training certainly will open new doors to exciting opportunities!

97.00 USD

ProCoach Bronze Level Nutrition and Workout Program Monthly Billing

  • Easy-to-use online nutrition and workout platform
  • Simple but powerful nutrition habits and daily check-ins
  • Additional lifestyle habits to improve your overall quality of life
  • Personal online coaching including review and commentary on your check-in responses
  • A 12-month customized and progressive nutrition and workout program that becomes each client's personal "Owner's Manual"

PLUS:

  • Twelve (12) live coaching sessions with Coach Jessica
  • Option to purchase additional live coaching sessions with Coach Jessica on request
  • Pre-session Strategy Tool to help us both prepare and make the most of our time together
  • Post-session Recap Tool to deepen your learning and solidify your new habits
  • Recording of every live coaching session for easy unlimited access and replay
  • Between-session access to your coach for questions and help with any coaching concepts needing review
  • Private Client Web Portal to easily stay organized, access your recorded sessions, homework, email threads, and other resources
1764.00 USD
split into 12 monthly payments of 147.00 each

ProCoach Bronze Level Nutrition and Workout Program Pay In Full with 10% Savings

  • Easy-to-use online nutrition and workout platform
  • Simple but powerful nutrition habits and daily check-ins
  • Additional lifestyle habits to improve your overall quality of life
  • Personal online coaching including review and commentary on your check-in responses
  • A 12-month customized and progressive nutrition and workout program that becomes each client's personal "Owner's Manual"x

PLUS:

  • Twelve (12) live coaching sessions with Coach Jessica
  • Option to purchase additional live coaching sessions with Coach Jessica on request
  • Pre-session Strategy Tool to help us both prepare and make the most of our time together
  • Post-session Recap Tool to deepen your learning and solidify your new habits
  • Recording of every live coaching session for easy unlimited access and replay
  • Between-session access to your coach for questions and help with any coaching concepts needing review
  • Private Client Web Portal to easily stay organized, access your recorded sessions, homework, email threads, and other resources
1588.00 USD

ProCoach Silver Level Nutrition and Workout Program Monthly Billing

  • Easy-to-use online nutrition and workout platform
  • Simple but powerful nutrition habits and daily check-ins
  • Additional lifestyle habits to improve your overall quality of life
  • Personal online coaching including review and commentary on your check-in responses
  • A 12-month customized and progressive nutrition and workout program that becomes each client's personal "Owner's Manual"

PLUS:

  • Twenty-four (24) live sessions with Coach Jessica
  • Option to purchase additional live coaching sessions with Coach Jessica on request
  • Pre-session Strategy Tool to help us both prepare and make the most of our time together
  • Post-session Recap Tool to deepen your learning and solidify your new habits
  • Recording of every live coaching session for easy unlimited access and replay
  • Between-session access to your coach for questions and help with any coaching concepts needing review
  • Private Client Web Portal to easily stay organized, access your recorded sessions, homework, email threads, and other resources
2724.00 USD
split into 12 monthly payments of 227.00 each

ProCoach Silver Level Nutrition and Workout Program Pay In Full with 10% Savings

  • Easy-to-use online nutrition and workout platform
  • Simple but powerful nutrition habits and daily check-ins
  • Additional lifestyle habits to improve your overall quality of life
  • Personal online coaching including review and commentary on your check-in responses
  • A 12-month customized and progressive nutrition and workout program that becomes each client's personal "Owner's Manual"

PLUS:

  • Twenty-four (24) live sessions with Coach Jessica
  • Option to purchase additional live coaching sessions with Coach Jessica on request
  • Pre-session Strategy Tool to help us both prepare and make the most of our time together
  • Post-session Recap Tool to deepen your learning and solidify your new habits
  • Recording of every live coaching session for easy unlimited access and replay
  • Between-session access to your coach for questions and help with any coaching concepts needing review
  • Private Client Web Portal to easily stay organized, access your recorded sessions, homework, email threads, and other resources
2452.00 USD

ProCoach Gold Level Nutrition and Workout Program Monthly Billing

  • Easy-to-use online nutrition and workout platform
  • Simple but powerful nutrition habits and daily check-ins
  • Additional lifestyle habits to improve your overall quality of life
  • Personal online coaching including review and commentary on your check-in responses
  • A 12-month customized and progressive nutrition and workout program that becomes each client's personal "Owner's Manual"

PLUS:

  • Thirty-six (36) live sessions with Coach Jessica
  • Option to purchase additional live coaching sessions with Coach Jessica on request
  • Pre-session Strategy Tool to help us both prepare and make the most of our time together
  • Post-session Recap Tool to deepen your learning and solidify your new habits
  • Recording of every live coaching session for easy unlimited access and replay
  • Between-session access to your coach for questions and help with any coaching concepts needing review
  • Private Client Web Portal to easily stay organized, access your recorded sessions, homework, email threads, and other resources.
3564.00 USD
split into 12 monthly payments of 297.00 each

ProCoach Gold Level Nutrition and Workout Program Pay In Full with 10% Savings

  • Easy-to-use online nutrition and workout platform
  • Simple but powerful nutrition habits and daily check-ins
  • Additional lifestyle habits to improve your overall quality of life
  • Personal online coaching including review and commentary on your check-in responses
  • A 12-month customized and progressive nutrition and workout program that becomes each client's personal "Owner's Manual"

PLUS:

  • Thirty-six (36) live sessions with Coach Jessica
  • Option to purchase additional live coaching sessions with Coach Jessica on request
  • Pre-session Strategy Tool to help us both prepare and make the most of our time together
  • Post-session Recap Tool to deepen your learning and solidify your new habits
  • Recording of every live coaching session for easy unlimited access and replay
  • Between-session access to your coach for questions and help with any coaching concepts needing review
  • Private Client Web Portal to easily stay organized, access your recorded sessions, homework, email threads, and other resources
3208.00 USD